Review of preventing varicose veins through regular exercise and helpful care

As my job requires me to stand for long periods, my legs often swelled and blood circulation was poor. I heard that persistent symptoms could lead to varicose veins, so I made an effort to prevent them. Stretching frequently and consistently taking supplements that aid blood circulation helped prevent the condition.

First, to prevent varicose veins, I avoided staying in the same position for a long time and stretched frequently by raising and lowering my legs or heels.

I also started exercising regularly; walking 10,000 steps and stretching every day improved my blood circulation and strengthened my leg muscles, which was beneficial for preventing varicose veins. Since using the calf muscles extensively to pump blood upward helps alleviate the symptoms of varicose veins, these lower body exercises were of great help in preventing them.

Second, I also took nutritional supplements to prevent varicose veins. First, I took Chonatokinase 6000FU, and as I took it consistently, my hard legs gradually became softer and my blood circulation improved.

Also, I took Ilyang Pharmaceutical’s Premium Ginkgo Magnain. As a ginkgo leaf extract supplement, it helps improve blood circulation, so taking it consistently was good for preventing varicose veins.

Third, to prevent varicose veins, I wore compression stockings to help send venous blood from my legs back to the heart, and it was definitely very effective in reducing swelling and improving blood circulation.

And I made it a habit to eat bland food instead of salty food. This is because eating bland food prevents swelling in the body or legs.

In addition, I placed a pillow under my legs to elevate them above my heart, thereby lowering venous pressure and preventing varicose veins.