🚬 Attention all smokers‼️

⛔️Supplements that smokers should never take⛔️

Did you know? Don't eat these three things.

1. Beta-carotene

* Beta-carotene is a precursor to vitamin A and can support health through its antioxidant properties. However, there are studies indicating that excessive intake of beta-carotene by smokers may increase the risk of developing lung cancer.

* In particular, smokers have an increased level of reactive oxygen species in their bodies, and beta-carotene may interact with these reactive oxygen species, potentially transforming into substances that can cause lung cancer. Therefore, smokers should avoid taking beta-carotene supplements.

2. Lutein

* Lutein is known as a nutrient beneficial for eye health. However, research has shown that excessive intake of lutein by smokers may increase the risk of developing lung cancer.

* Lutein, like beta-carotene, may interact with active oxygen in the bodies of smokers and potentially transform into substances that can cause lung cancer. Therefore, smokers should avoid taking lutein supplements.

3. High-dose Vitamin B6, B12

* Vitamin B6 and B12 are essential nutrients for our body, but research shows that smokers who consume them in high doses have an increased risk of developing lung cancer.

* In particular, among male smokers, high intake of vitamin B6 and B12 was found to further increase the risk of lung cancer. Therefore, smokers should be cautious about taking vitamin B6 and B12 supplements, and it is advisable to consult with a healthcare professional before deciding to take them.