From the benefits of table salt glucose to how to take it, it's essential for preventing dehydration and heatstroke in summer.

Why salt glucose is essential for summer heat and dehydration

 

Have you ever experienced, in a heat wave like today, just being outside for a day makes your head spin, your appetite disappear, and your body feel sluggish?
Did you know that this may not just be heatstroke, but mild dehydration?

 

An item that is really useful in times like this is Salt Glucose are you.
These days, sodium chloride glucose tablets, which are easily available at pharmacies, are becoming a summer essential.

 

 

What is table salt glucose?

 

Glucose is literally salt A tablet-type supplement containing a combination of salt (sodium chloride) and glucose. Yes.
When we sweat, we lose not only water but also electrolytes and sugar, so drinking only water can make you feel more dizzy and tired.

 

If you take a salt glucose tablet at this time,

- Accelerates moisture absorption
- It also replenishes the energy your body needs.

 

Specialized in relieving lethargy caused by hypoglycemia or heat symptoms during exercise
It has become quite popular these days among people who exercise or are on a diet.

 

 

Salt Glucose Efficacy

 

- Alleviates dehydration symptoms: Quickly replenishes water, salt, and sugar lost through sweat.
- Prevents hypoglycemia: Glucose component provides energy and improves lethargy and dizziness.
- Maintains stamina: Helps maintain energy even in tiring summer conditions
- Prevents muscle cramps: Some products contain potassium and magnesium, which also help manage muscle pain.

 

 

In what situations is it good to eat it?

 

- When you spend a long time outdoors on a hot day
- After exercise such as running, Pilates, or working out
- When you sweat like rain and feel exhausted
- When you frequently feel dizzy while dieting
- After sauna/half-body bath Symptoms of dehydration When you feel this
- When outdoor exposure is unavoidable on days when a heat wave warning has been issued

 

In these situations, table salt glucose is a really simple solution.
It is more portable than liquid electrolytes and can be consumed without any taste or discomfort.

 

 

 

How to take and precautions for sodium dextrose

 

Basically, the general recommended amount is 1 to 2 tablets at a time, up to 3 times a day.
It is important to consume it slowly with water.

 

Things to note

- People with diabetes must consult a specialist due to the glucose content.
- People with high blood pressure or kidney disease should be careful about excessive intake due to sodium content.
- Never consume in situations where you are not sweating
- If your lips become dry and you feel very thirsty, you should reduce your intake.

 

There are also products that contain only glucose and no sodium. In environments where you don't sweat, such as when you're studying for an exam, it's better to use a product like that.

 

 

 

Are there any side effects of sodium dextrose?

 

Although table salt glucose is safe enough to be classified as a food,
Excessive consumption may cause symptoms such as thirst, dry mouth, and in severe cases, increased blood pressure.

 

In particular, Koreans tend to consume a lot of sodium in their daily diet.
Consuming extra sodium without sweating can actually be detrimental to your health.

 

✅These people should be careful

 

- Patients with cardiovascular disease
- Patients with kidney disease
- Patients with hypoproteinemia
- Diabetic patients
- Hypertensive patients

 

 

Where can I buy table salt glucose?

 

Glucose syrup is readily available at most pharmacies.

 

- Price: 3,000 to 5,000 won per unit (varies by product)
- Packaging: Tablet form / Individually packaged products are also available
- Expiration date: Consume as quickly as possible after opening / Store in a cool, dry place!

 

 

Salt Glucose Recommendation

 

Among the salt glucose products, Fitness Salt Glucose is the most recommended.
This product quickly replenishes electrolytes and glucose when dehydration or hypoglycemia occurs during exercise, and is particularly effective during intense exercise or outdoor activities on hot days.

 

Fitness salt glucose contains potassium, magnesium, and sodium, which can help prevent muscle cramps, and it has the advantage of being easy to carry around and take instead of a liquid beverage.

 

We recommend this product to those who enjoy various types of exercise such as health, running, and Pilates, or to those who frequently experience dehydration after saunas or half-body baths. It is also a good choice for those who find liquid electrolyte products burdensome.

 

 

 

Salt Glucose Storage Tips

 

- NO DIRECT SUNLIGHT!
- NO MOISTURE!
- Store in a tightly sealed container.
- It is safer to include a desiccant in the summer.

 

If the pill becomes damp, its effectiveness may also decrease.
Be sure to store it in a cool, dry place!

 

 

Conclusion: A dose of summer preparation protects your health.

 

In weather like this, it's good to have one or two cans of glucose syrup on hand.
This is a really simple yet effective health routine.

 

hot day

"Why does my head hurt so much?"
"Why am I so listless?"

If there is a moment you want to
Don't just drink water, Consider table salt glucose as well.

 

If you are worried about heat waves, heatstroke, or dehydration this summer, It is also a good idea to prepare in advance with table salt and glucose.

 

 

 

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