The reason for eating sweet and sour pork? 🤣🤣🤣

Let's add a reason to something delicious, haha.

When eating Chinese food, I can't leave out sweet and sour pork.

Adding on, hahaha

 

In restaurant style, this comes out with sauce poured over it.

I'm more of a dip-in style, haha.

 

Since it's pork, protein is of course expected, but

Vitamins, iron, zinc, calcium, dietary fiber

Antioxidants and immunity as well

 

How about delicious sweet and sour pork to boost your immunity in spring~~

 

The youngest made the sauce, haha. I wonder what happened to the chili powder.

The taste is good with a tangy and spicy flavor!!!

 

 

 

 

1. Protein supply

Sweet and sour pork uses pork as the main ingredient, providing a rich supply of the proteins our body needs.

Proteins are essential nutrients that make up muscles, skin, bones, and blood, playing a vital role in growth and development, strengthening immunity, and healing wounds.

 

2. Vitamin B1 supply

Pork used in sweet and sour pork is a good source of vitamin B1.

Vitamin B1 helps in the metabolism of carbohydrates and fats, and is essential for maintaining the health of the nervous system and muscles.

Vitamin B1 deficiency can cause symptoms such as fatigue, loss of appetite, and muscle pain.

 

3. Vitamin B6 supply

The pork used in sweet and sour pork also contains vitamin B6.

Vitamin B6 is a vitamin that promotes the synthesis and breakdown of proteins and helps in the production of hemoglobin in the blood.

Vitamin B6 deficiency can cause anemia, stomatitis, and neurological disorders.

 

4. Iron supply

The pork used in sweet and sour pork also provides iron.

Iron enhances the blood's oxygen-carrying capacity and helps prevent and treat anemia.

Iron deficiency can cause fatigue, weakness, and dizziness.

 

5. Zinc supply

The pork used in sweet and sour pork also contains zinc.

Zinc is a mineral involved in cell division and growth, and it enhances immunity and antioxidant functions.

Zinc deficiency can cause growth retardation, delayed wound healing, and increased susceptibility to infections.