Since you're craving rice, I'm grilling dried fish.

It's almost a bread breakfast on the weekend morning.

Since I'm hungry, I took out braised beef and added it to the taro soup.

It takes time just to grill the mackerel jaban.

The head part of the mackerel fillet was really delicious.

Mackerel jaban also seems to be good for preventing arteriosclerosis.

Mackerel jaban (dried and salted mackerel)???

It contains high levels of highly unsaturated fatty acids such as EPA, which prevents arteriosclerosis, dilates blood vessels, inhibits platelet aggregation, lowers blood pressure, and reduces blood lipids, as well as DHA, which has preventive effects against stroke and dementia. Therefore, it is effective in preventing cerebral infarction and myocardial infarction. Additionally, it is rich in vitamin B2 and iron, which are effective in improving skin beauty and anemia.