Spicy chicken stew with low fat and rich in protein

Today is Thursday, the day special meals are served at the cafeteria.

The moment I stepped in, I was so glad and wondered, is this Dakgalbi?

 

Haha, I still like spicy chicken stew.

I think the chicken is a bit larger, with soft, plump meat cut into four pieces.

 

Just four are enough to feel satisfied.

 

Here, pairing it with perilla leaf pickles goes well with chicken skin.

I think it's also a delicacy, haha. I had a really good meal.

 

 

 

 

 

Benefits of chicken

 

Chicken meat has fine and tender fibers.

Fat is not inside the muscle fibers, so digestion and absorption are efficient.

 

It has less fat and is rich in protein compared to other meats.

 

Unsaturated fatty acids and linoleic acid in chicken meat suppress cancer development.

It is also effective in preventing arteriosclerosis and heart disease.

 

The American Cancer Society recommends a cancer-preventive diet that includes chicken and other foods.

It is recommended to consume white meat.

 

There is a saying that eating chicken wings rich in collagen can improve your skin.

This is a false story.

 

It is true that chicken wings contain collagen, but

Whether we eat beans or chicken wings, during digestion in our bodies

It is broken down and absorbed as the same amino acid.

 

Protein intake is often insufficient during dieting.

Insufficient protein intake has a significant impact on our entire body, including muscles, skin, and hair.

 

Chicken contains more protein and less fat compared to other meats.

It helps when dieting.