My back hurts when I sit on the sofa... Could it be a herniated disc?
2024.11.01 00:14
Since I spend a long time sitting on the sofa after work... after sitting for a while and then standing up, I feel like my lower back sinks and it hurts with a heavy sensation. So, from a certain day, I became afraid and started using a curve that supports my back. Because it's my lower back, I am quite worried, so I use a hot pack to relax it and also use the curve for prevention. Should I go to the hospital in advance..? For now, I am living cautiously, strengthening my lower back muscles.
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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Take supplements after dinner[8]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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