What is the difference between triglycerides and body fat?

The measure of hyperlipidemia

Total blood cholesterol is 230, and triglycerides are between 55 and 65, which are normal (over the past 5 years).

If the triglyceride level in the blood is 150 mg/dL or higher, it suggests hypertriglyceridemia.

The body fat percentage is 29%, and it shows a reduction of 2.1 kg, so I was curious about the difference.

You need to reduce your waist size and strengthen your muscles.

I was curious about the difference between triglycerides and body fat.