Walking 10,000 steps a day for several years...
Ten thousand steps, twenty thousand steps... No matter how much I walked, my legs didn't hurt.
But... since last month... my calf pain hasn't really gone away...
Massage with a seven-liner and also relieve tension with a guasha.
I'm trying out using a yoga ring as well..
Getting sick again the next day... I'm not used to it;;
Because of the disc... it twists all the way to the leg...
One day, everything was perfectly fine...
One day, I had a really bad back pain...
One day, my knee suddenly started hurting badly...
Sometimes, my soles hurt for a while...
When you're not feeling well, the side pelvis might hurt a lot...
Spinning around like this...
My calves are aching.
Is this also a symptom caused by a disc issue?
But... I also feel a bit uncomfortable when I don't walk.
Just a bit sluggish... I appreciate you loosening up, but I do have some thoughts about it.
Oh well...
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- 01CommentsYou did a great job. Have a good night.180026.11.06
- 02CommentsYou enjoyed the mineral booster. Have a nice day.170026.11.06
- 03CommentsYou took your Omega-3 well. Have a nice day.140026.11.06
- 01CommentsYou wrapped up October well with some stretching before bed.390026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04140026.11.05
- 05180026.11.05
- 06
stretching[2]
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- 08
10,000 steps[2]
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- 10
I started the day with a glass of warm water~~~^^[2]
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- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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- 09
I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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