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Do plantar fasciitis socks or insoles have an effect?

Do plantar fasciitis socks or insoles have an effect?

I started experiencing severe pain in the soles of my feet, especially around the heels, a few weeks ago.

It is especially severe when I wake up in the morning and take my first step.

The pain persists even after standing or walking all day.

 

족저근막염 양말이나 깔창 효과 있음?

Visited the hospital and received a diagnosis of plantar fasciitis.

The doctor advised not to strain your feet while stretching.

 

Then, I came across information about socks and insoles specifically for plantar fasciitis on the internet.

Looking at the reviews, many people say they saw results, but I wonder if that's really true.

 

족저근막염 양말이나 깔창 효과 있음?

  1. Plantar fasciitis-specific compression socks: They compress the soles of the feet to help improve blood circulation and reduce pain.
  2.  
  3. Plantar fasciitis-specific insoles: They support the arch of the foot and absorb shock to help alleviate pain.
  4.  

I would like to hear the experiences of those who have used these two products to see if they are actually effective.

  1. Socks: Do compression socks reduce foot fatigue and alleviate pain? I wonder if they are comfortable to wear all day long.
  2.  
  3. Insole: I would like to know if using insoles reduces pain while walking and if the effects last over long-term use. Additionally, I would appreciate any recommendations for specific brands or products.

Since I don't know much about plantar fasciitis, it would be helpful if you could tell me.

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Comments4
  • Profile Image
    서여사
    젤리 처럼 생긴 깔창 있는데 도움이 되는거 같아요.
    본인에게 맞는거 한번 찾아보세요~
  • Profile Image
    피부과고인물
    족저근막염이 ㅠㅠ 걸을 때 마다 아프던데 
    생각보다 많나봐요 
    
  • Profile Image
    간식킬러
    족저근막염 양말도 나쁘지 않습니다. 
    해보시는 것 추천드려요 ㅎㅎ 
  • Profile Image
    박효정
    양말은 사용해 보질 않아서 모르겠지만
    깔창은 도움이 될수 있어요. 
    아치 지지해주는게 제일 중요한 것 같아요.
    무게중심이 뒷꿈치로 쏠려있어서 그럴 수 있거든요.
    발바닥 바깥쪽으로 고르게 무게를 실어서 서 있을 수 있게 
    해주어 효과가 있을 수 있는 것 같아요.
    서 계실때 짝다리나. 뒷쪽으로 몸이 쏠리게 서있는지
    잘 살펴보셔요. 의식적으로 앞쪽으로 무게중심을 두려 해보는것도 
    좋을 거에요