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[Blood Sugar] Snacks to eat while managing blood sugar
2024.05.27 11:57
It seems I need to choose snacks carefully while managing blood sugar.
Nuts that are rich in fiber, tasty, and can also provide a feeling of fullness
I am eating. High-fiber foods are digested more slowly.
They say blood sugar is increasing slowly. I'm taking almonds, walnuts, cashews, and so on.
These days, I am eating products that come out one per day.
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stretching[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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