I manage my blood sugar by eating mixed grain rice instead of white rice.

I don't think I eat white rice at home very often.

Ever since I was little, whenever my mom cooked for me, she always made sure to mix in at least one type of mixed grain.

Back then, I didn't like eating that, so I used to pick it out before eating.

Now that I think about it, there was a reason for everything.

It is said that eating only refined rice raises blood sugar levels and is bad for your health.

So, I have also been cooking since I started until now.

I try not to cook white rice whenever possible and instead eat mixed grain rice.

At first, the children preferred white rice, but now they eat mixed grain rice well.

Actually, they thought it was strange when white rice and chestnuts were served at school.

I make sure to eat multi-grain rice to manage my blood sugar for my health.