One Meal a Day Challenge 5th Edition

The last night of October[2]

I wonderfully achieved day 619 of consecutive climbs up Mt. Wanbaoshan in Thosu~~~^^[1]

I really pulled off the 'short and intense workout to build abs'~~~^^[1]

I really pulled off 'making slim arms'~~~^^[1]

I had a blast pulling off 'Leg Muscle Explosion! The Ultimate Lower Body Workout!'~~~^^[1]

I got a great deal of cardio and strength training by climbing stairs~~~^^[1]

I made sure to drink water frequently to stay hydrated in a healthy way~~~^^[1]

stretching[3]

10,000 steps[3]

I took a packet to recharge my energy.[3]

Steadily every day toward the 700-day goal of Toss Manbosan~~~^^[3]

I had a refreshing day after reaching my goal of walking 10,000 steps~~~^^[3]

Sunday 10,000 steps walk[3]

I filled my day with a healthy workout climbing stairs~~~^^[3]

Take supplements after dinner[8]

The clear sky is wonderful.[7]

10,000 steps[6]

I did some stretching before going to bed.[6]

Wrap up the day with stretching.[6]

Please also take Calmadi supplements.[6]

Things I do to wrap up the day[6]