Is it okay to exercise on an empty stomach in the morning?
I am a man in my 50s who works at an office. It is difficult to exercise regularly in the evening after work because I have many other things to do. Therefore, I exercise on an empty stomach early in the morning before going to work. I am asking because there are mixed opinions about exercising on an empty stomach in the morning. Is it okay to exercise on an empty stomach in the morning?
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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