Taking care of my health with Purum Enzyme 1 to 2 times a day
2024.04.01 23:42
These days, there are so many health supplements, but I find it really difficult to choose the one that suits me.
I am someone who usually has slow digestion and easily feels full.
Since I have chronic constipation, I am sensitive about what I eat.
A familiar acquaintance told me that people like me who have trouble digesting might be lacking enzymes, so I tried it, and after much deliberation, I included psyllium husk, which is also said to be good for constipation.
I have been taking Purum Enzyme for several months now after purchasing it.
I'm not sure about the bathroom effect, but maybe it's thanks to the enzymes.
The number of times I feel bloated has decreased~~ haha
Since health functional foods are not medicines, they have significant effects.
You know you should never expect too much in a short period of time, right?^^
I believe that if I consistently eat well and exercise simultaneously, my gut health will definitely improve.
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- 01
stretching[2]
CommentsYou did a good job stretching. Good job.151026.11.07 - 02CommentsYou did a great job with the Cash Home Training. Good job!131026.11.07
- 03CommentsYou did a great job walking 10,000 steps. Good job!171026.11.07
- 01CommentsIt rained heavily this morning. It has all stopped here now, though.200026.11.05
- 02CommentsYou wrapped up October well with some stretching before bed.430026.11.01
- 03CommentsBone health is important, isn't it?370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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Let's wrap up Friday with an evening workout.[2]
160026.11.06 - 05
Walking 10,000 steps on a cold Friday[2]
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I took Omega-3 for my vascular health.[3]
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10,000 steps[1]
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I took good care of my blood circulation health.[4]
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Today, I'll wrap up with two stretches.[3]
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I took Omega-3 for my vascular health.[3]
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10,000 steps[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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