My own healthy food: Pulmuone Natto, taking care of it
2024.04.01 22:52
I don't really like bean rice and bean dishes.
I end up eating natto.
So I make sure to eat protein for breakfast, which also helps me take care of my health, and I start the day feeling good. I enjoy eating it in various ways—wrapped in seaweed, mixed with rice, added to salads—so I like the variety.
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stretching[2]
CommentsYou did a good job stretching. Good job.151026.11.07 - 02CommentsYou did a great job with the Cash Home Training. Good job!131026.11.07
- 03CommentsYou did a great job walking 10,000 steps. Good job!171026.11.07
- 01CommentsIt rained heavily this morning. It has all stopped here now, though.200026.11.05
- 02CommentsYou wrapped up October well with some stretching before bed.430026.11.01
- 03CommentsBone health is important, isn't it?370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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Let's wrap up Friday with an evening workout.[2]
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Walking 10,000 steps on a cold Friday[2]
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I took Omega-3 for my vascular health.[3]
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10,000 steps[1]
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I took good care of my blood circulation health.[4]
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Today, I'll wrap up with two stretches.[3]
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I took Omega-3 for my vascular health.[3]
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10,000 steps[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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