Introducing my protein-focused healthy diet: turmeric powder ~ cockles ~ chicken feet ~ pork kimchi stew.

This is a meal plan I am confident enough to introduce as a longevity diet.

It is a protein-focused diet.

I added turmeric powder to the rice.

Cockles, shrimp pancake, chicken feet, pork kimchi stew.

It's really delicious.

I stopped instant and eat like this, really no minor illnesses.