Dinner: Beef seaweed soup and grilled yellow croaker
2024.03.20 23:26
#Dinner
Black sesame porridge and turmeric mixed grain rice, 4 pieces
Early grilled soybeans with seasoned seaweed (beef or seaweed soup)
Beef seaweed soup, stir-fried wild greens, braised lotus root, cubed radish kimchi, napa cabbage kimchi
• Side dish round trip [2 laps]
I ate seaweed soup because it's my sister's birthday.
Since my favorite fish is croaker, I enjoyed eating it deliciously.
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- 01
stretching[2]
CommentsYou did a good job stretching. Good job.151026.11.07 - 02CommentsYou did a great job with the Cash Home Training. Good job!131026.11.07
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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Let's wrap up Friday with an evening workout.[2]
160026.11.06 - 05
Walking 10,000 steps on a cold Friday[2]
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I took Omega-3 for my vascular health.[3]
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10,000 steps[1]
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I took good care of my blood circulation health.[4]
390026.11.01 - 05
Today, I'll wrap up with two stretches.[3]
250026.11.06 - 06
I took Omega-3 for my vascular health.[3]
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10,000 steps[3]
170026.11.05 - 09
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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