My protein supplement consists of two boiled eggs, turmeric powder, and a glass of milk every early morning...^^

My protein supplement is two boiled eggs every early morning, turmeric powder, and a glass of warm milk...^^

I think it's best to get protein through food rather than taking supplements... haha

In the past, I used to eat boiled eggs with salt, but about a year ago, I started eating them with turmeric powder.

I take turmeric powder daily along with boiled eggs because of its anti-inflammatory effects.

And eggs are said to be healthier when boiled rather than fried because they contain less oil... haha

Since it's morning, I warm the milk slightly and drink it warm...^^

They say that milk absorbs protein into the body the best... haha

Wishing everyone good health...^^