King Jangsu's protein tip 💪 Skinless chicken🤭

King Jangsu's protein tip 💪 Skinless chicken🤭

 

I have been interested in diet, health, healthy eating, and medical information since I was young.

 

So, the knowledge I have is that to live healthily, youthfully, and without illness, you should avoid stress, exercise, eat in moderation, and maintain a healthy diet.

 

There is a pyramid in the healthy diet.

Eat more at the bottom and less as you go up.

 

Eat vegetables the most, followed by fruits.

Proteins are white fish > red fish >

Next among meat proteins, duck or chicken are good, followed by pork, and then beef.

 

You didn't know, did you?

Taste and health are not parallel lines.

 

Beef is sweet and delicious, but the white fat that appears is not easy to break down.

You know when you try washing dishes.

Even when using detergent, beef fat still requires hot water.

So, even if the pork isn't tender, I eat the lean meat from the front and back legs.

Usually, you prefer pork belly and pork shoulder.

 

Protein intake includes plant-based foods such as tofu, fermented soybean paste (cheonggukjang), and soft tofu.

I like plant-based protein.

Things like tofu, bean sprouts, mung beans, almonds, and such.

There are also many in squid and octopus.

 

It's cheaper and more delicious than duck, but there are also differences depending on the part.

Recently, I saw a TV program where they even guessed the chicken skin shake part.

 

Cooking methods can turn healthy foods into unhealthy foods.

Frying chicken after dressing it up and filling it with sauce makes it delicious, but it's no longer a healthy meal.

 

I bought seasoned chicken and just roasted it in the oven.

The oil has been drained, so it's okay to eat the skin.

 

 

I eat pork shoulder.

 

 

Fried eggs and rolled eggs are for children, and dieters prefer boiled eggs the most.

 

 

It is recommended to eat vegetables together when consuming meat.

It's mutual supplementation.

 

 

Seaweed soup with chicken breast, a meal for a muscular adult son.

My slim and thin-bodied son went to the military and came back as a handsome, muscular man.

I work hard on exercising, dieting, and self-care.

These days, young kids are into this kind of thing.

 

 

Rolled omelette with spinning top mushrooms.

This is my favorite menu.

It's hard to say.

When adding moist, round mushrooms, they should be cooked slowly and rolled.

 

 

🫶 Salmon Love

 

 

My most beloved protein is fish.

I like all kinds of seafood.

Salmon sashimi goes without saying.

 

Enjoy your meal.