걷기와
It's the same as last week.
- Walking 10,000 steps six times a week
- Running 3 kilometers 4-5 times a week
I think just following this will be enough.
Comments9
- Kkpobe
- 금지니pobe
- 미니미니민pobe
- 민트민트초코칩pobe
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- 01Comments전신 운동하고 난 후 개운함은 해본사람만 알죠. 굿160026.10.29
- 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.361026.10.28
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stretching[3]
CommentsYou did a great job completing your stretching. Keep up the good work with your workout!380026.10.28
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10,000 steps[5]
CommentsYou did a great job consistently walking 10,000 steps. Good job!400026.10.28 - 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.361026.10.28
- 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.411026.10.27
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.581026.10.13
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stretching[3]
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10,000 steps[5]
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stretching[3]
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10,000 steps[3]
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I took a packet to recharge my energy.[3]
320026.10.29 - 07
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- 09410026.10.25
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I filled my day with a healthy workout climbing stairs~~~^^[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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Things I do to wrap up the day[6]
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