Doing cardio and strength training at the same time by climbing stairs~~~^^
2026.10.28 20:22
I didn't forget to do stair climbing today, completing both cardio and strength training at the same time~~~^^
As I climbed up the stairs vigorously, one step at a time, before I knew it, I had energetically walked over 11,300 steps~~~!!!
After moving while feeling a firm stimulation in my thigh and glute muscles, my body feels light and I feel really refreshed. ^^
It feels really rewarding to take care of both my health and a sense of accomplishment by climbing stairs, something easily incorporated into my daily life.
I send a round of applause and a pat on the back to myself for silently keeping the promises I make to myself every day~~~^^
건강검진, 실제 효과 있을까?
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- 01CommentsIt got really cold suddenly. Please be careful not to catch a cold.191026.10.27
- 02
10,000 steps[2]
CommentsYou did a great job consistently walking 10,000 steps. Good job!140026.10.28 - 03CommentsIt is admirable to see you consistently keeping your promises to yourself. Great job, Mancheonbo.130026.10.28
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.471026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.761026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.521026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.510026.09.30
- 02CommentsStretching feels refreshing. Have a great day!490026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.471026.10.13
- 04100026.10.28
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stretching[2]
170026.10.27 - 08180026.10.27
- 09
10,000 steps[1]
140026.10.27 - 10
- 04
I ate one packet of red ginseng extract sticks.[8]
471026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
471026.10.13 - 06
I did some stretching on an empty stomach.[8]
531026.10.13 - 07
Take supplements after dinner[8]
781026.10.10 - 08191026.10.27
- 09
I took care of my blood circulation with RTG Omega-3.[3]
230026.10.25 - 10
I took care of my bones and joints again today.[3]
270026.10.25
- 04
Probiotics on an empty stomach are essential.[8]
471026.10.13 - 05
I did some stretching on an empty stomach.[8]
531026.10.13 - 06
Take supplements after dinner[8]
781026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
490026.09.30 - 08
I did some stretching before going to bed.[6]
391026.10.13 - 09
Wrap up the day with stretching.[6]
561026.10.10 - 10
Please also take Calmadi supplements.[6]
721026.10.10
