About 20 years ago, while carrying a heavy bag and walking down a hill, I sprained my back!
Since then, my back hurts a little when I overexert myself or when it rains.
Sometimes, when I have severe pain, I go to a traditional Korean medicine clinic to get acupuncture.
If you get acupuncture for a few days, you start to feel better.
Last year, I went to the emergency room due to sudden lower back pain and underwent various tests, but nothing abnormal was found.
But I am still in pain now.
Recently, I've been bending my back a lot to take care of someone, so the pain has become worse.
These days, when it rains frequently, I also get sick.
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10,000 steps[4]
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I really pulled off 'making slim arms'~~~^^[1]
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stretching[3]
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10,000 steps[3]
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I took a packet to recharge my energy.[3]
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I filled my day with a healthy workout climbing stairs~~~^^[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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Things I do to wrap up the day[6]
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