I don't drink a lot.
But I eat a little bit frequently.
Recently, it got warmer, so after dinner, I was just drinking a can of beer each from half a can.
Is it because of that, or do I just feel like I'm gaining more weight and feeling more tired?
I tried to reduce it a little since I couldn't eat it, but it was only for a short while, and then I started enjoying it again.
This isn't good, right? I used to eat it about once a week in winter, but now that I'm feeling better... I feel like I'm recovered, but I'm just pretending.
Wouldn't it be better not to eat?
It seems like nothing, but lately this has been bothering me~
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stretching[3]
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10,000 steps[3]
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I took a packet to recharge my energy.[3]
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I filled my day with a healthy workout climbing stairs~~~^^[3]
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Take supplements after dinner[8]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Things I do to wrap up the day[6]
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