걷기와
My health goal for June is
Eat at least one meal a day as a diet meal.
* I walk 10,000 steps every day.
I thought I was doing well with my diet plan and kept going, but it turns out it wasn't a proper diet plan.
Suddenly, I was curious about the exact calories, so I weighed each item on the scale and entered them into MyFitnessPal to calculate the calories, and I realized the reason I wasn't losing weight.
The breakfast I ate as part of my diet was 602 kcal.
From the left
Paprika 120g 25.5 kcal
Pumpkin sweet potato 56g 86.8 kcal
Sweet pumpkin 113g 44.2kcal
Boiled egg 50g 77kcal
Broccoli 68g 23.1 kcal
Yogurt 346g 217.9 kcal
Jujube tea 190g 60kcal (Homemade jujube tea, recorded roughly since there is no specific item in the journal)
Almonds 6 pieces 42 kcal
Walnut 1 piece 26 kcal
The homemade yogurt I made at home was so delicious that I ate a bowlful each time, but it turns out that it has almost 218 kcal.
No wonder I'm losing weight... The current amount of yogurt is 346g, but I need to reduce it to 150g.
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- 01CommentsYou walked 10,000 steps on the last night of October, and wrapped up your day productively.210026.10.31
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CommentsYou did a great job consistently walking 10,000 steps. Good job!350026.10.28 - 02CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.311026.10.28
- 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.391026.10.27
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.521026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.571026.10.13
- 04
I took good care of my blood circulation health.[1]
140026.11.01 - 05
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I really pulled off 'making slim arms'~~~^^[1]
140026.10.31 - 08
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10,000 steps[3]
220026.10.29 - 05
I took a packet to recharge my energy.[3]
280026.10.29 - 06
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I took care of my blood circulation with RTG Omega-3.[3]
400026.10.25 - 09
I took care of my bones and joints again today.[3]
410026.10.25 - 10
The clear sky is wonderful.[7]
571026.10.23
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Take supplements after dinner[8]
831026.10.10 - 05
The clear sky is wonderful.[7]
571026.10.23 - 06
10,000 steps[6]
811026.10.23 - 07
I did some stretching before going to bed.[6]
431026.10.13 - 08
Wrap up the day with stretching.[6]
601026.10.10 - 09
Please also take Calmadi supplements.[6]
801026.10.10 - 10
Things I do to wrap up the day[6]
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