![[건강식]🌼오늘 아침은💛](https://media.nudge-community.com/825085?w=1000&format=avif)
![[건강식]🌼오늘 아침은💛](https://media.nudge-community.com/825086?w=1000&format=avif)
![[건강식]🌼오늘 아침은💛](https://media.nudge-community.com/825088?w=1000&format=avif)
다우니향기
[Healthy Food] 🌼 This morning 💛
When I walk and then run at the end and come home out of breath, I don't feel cold.
Today, I started with a sprint and walked for an hour, so I was sweating and shivering... My body temperature has dropped significantly.
As soon as I get home, I start boiling soup, peel and chop sweet potatoes, and I feel anxious.
Take out and reheat the pork and kimchi stew that was boiled yesterday.
I don't usually eat breakfast, but since it's cold and cloudy, I enjoyed my meal.
Now my temperature is rising and the shivering has stopped 🥹
Comments12
- JN
seabuck
JN- 지폐메이커JN
- 지영도영JN
- 많이 걷고 건강하자JN
- 미블랙JN
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIt's a good time to exercise these days. You did a great job.101026.10.26
- 02
stretching[2]
CommentsYou did a good job stretching in the morning and evening. Good job!131026.10.26 - 03
10,000 steps[1]
CommentsYou successfully completed 10,000 steps. Good job!110026.10.26
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.341026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.631026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.461026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.480026.09.30
- 02CommentsStretching feels refreshing. Have a great day!450026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.471026.10.13
- 04130026.10.26
- 05
I happily finished making my 'apple hips'~~~^^[1]
100026.10.26 - 06
I really pulled off the 'butt-blasting hip workout'~~~^^[1]
90026.10.26 - 07
I filled my day with a healthy workout climbing stairs~~~^^[1]
120026.10.26 - 08
- 09
- 10
- 04
10,000 steps[4]
310026.10.21 - 05
- 06
I ate one packet of red ginseng extract sticks.[8]
471026.10.13 - 07
Probiotics on an empty stomach are essential.[8]
441026.10.13 - 08
I did some stretching on an empty stomach.[8]
471026.10.13 - 09
Take supplements after dinner[8]
771026.10.10 - 10
- 04
Probiotics on an empty stomach are essential.[8]
441026.10.13 - 05
I did some stretching on an empty stomach.[8]
471026.10.13 - 06
Take supplements after dinner[8]
771026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
460026.09.30 - 08
I did some stretching before going to bed.[6]
361026.10.13 - 09
Wrap up the day with stretching.[6]
541026.10.10 - 10
Please also take Calmadi supplements.[6]
721026.10.10
