해피데이 :)
I went to Seongnam Goryeo Cheokcheok Anesthesia and Pain Medicine Clinic.
I injured my Achilles tendon while playing badminton. I just put on a patch and went about my daily life, but the pain didn't go away, so I went to get treatment.
I should have gotten treatment right away when I was sick, but I didn't, so I've only heard bad things.
There is no problem on the X-ray.
They say that once the Achilles tendon is injured, it doesn't heal well.
Don't do any strenuous exercise either.
They say not to play badminton, not to do common walking, not to go hiking, and not to go swimming.
I need to do some aerobic exercise, like riding an indoor bike, but I'm losing motivation.
Right now, they say that physical therapy isn't particularly effective, so I tried injection therapy 3 times and got the injection.
Well, I got an injection because I was sick right away, but the treatment cost was quite expensive.
Comments6
- 오로라
- 뚠뚠이트윈스1
- Jess트윈스1
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- 01CommentsIt's a good time to exercise these days. You did a great job.181026.10.26
- 02
stretching[2]
CommentsYou did a good job stretching in the morning and evening. Good job!201026.10.26 - 03
stretching[1]
CommentsYou worked hard today.... Have a good night~~~^^110026.10.27
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.401026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.721026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.491026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.490026.09.30
- 02CommentsStretching feels refreshing. Have a great day!470026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.471026.10.13
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10,000 steps[1]
200026.10.26 - 05180026.10.26
- 06
I happily finished making my 'apple hips'~~~^^[1]
150026.10.26 - 07
I really pulled off the 'butt-blasting hip workout'~~~^^[1]
150026.10.26 - 08
I filled my day with a healthy workout climbing stairs~~~^^[1]
170026.10.26 - 09
- 10
- 04
10,000 steps[4]
330026.10.21 - 05
- 06
I ate one packet of red ginseng extract sticks.[8]
471026.10.13 - 07
Probiotics on an empty stomach are essential.[8]
451026.10.13 - 08
I did some stretching on an empty stomach.[8]
501026.10.13 - 09
Take supplements after dinner[8]
771026.10.10 - 10
- 04
Probiotics on an empty stomach are essential.[8]
451026.10.13 - 05
I did some stretching on an empty stomach.[8]
501026.10.13 - 06
Take supplements after dinner[8]
771026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
470026.09.30 - 08
I did some stretching before going to bed.[6]
371026.10.13 - 09
Wrap up the day with stretching.[6]
551026.10.10 - 10
Please also take Calmadi supplements.[6]
721026.10.10
