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Actually, during dieting, my diet is almost
It is limited.
I skip breakfast and only have a regular Korean meal for lunch.
Eat, and for dinner, sweet potatoes or chicken breast.
Let's eat.
Now, sweet potatoes have become my stock.
Eating a single pack of soy milk together feels satisfying.
Delicious and also good as a one-meal dish.
Above all, I like that I don't gain weight.
The downside is that it's only one menu all the time.
It rejects inside my stomach when I eat.
Sometimes, I fill my stomach with different dishes.
Let's do it.
.
.
Comments4
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- 01CommentsIt was cold today, so I wore a lightweight down jacket and went for a walk of 10,000 steps. It's getting colder and colder. Please take care not to catch a cold, and you worked hard today. Have a good night.171026.10.28
- 02
10,000 steps[2]
CommentsYou did a great job consistently walking 10,000 steps. Good job!160026.10.28 - 03CommentsWhen those notifications first popped up, I thought they'd give me something for reaching 100 or 200 days, lol, but it turns out there's nothing like that.180026.10.28
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.481026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.771026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.531026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.510026.09.30
- 02CommentsStretching feels refreshing. Have a great day!490026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.481026.10.13
- 04
- 05201026.10.27
- 06
I took care of my blood circulation with RTG Omega-3.[3]
320026.10.25 - 07
I took care of my bones and joints again today.[3]
330026.10.25 - 08
- 09
The clear sky is wonderful.[6]
481026.10.23 - 10
Take care of your health with Rhamnople probiotics.[2]
350026.10.15
- 04
I ate one packet of red ginseng extract sticks.[8]
481026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
471026.10.13 - 06
I did some stretching on an empty stomach.[8]
541026.10.13 - 07
Take supplements after dinner[8]
801026.10.10 - 08201026.10.27
- 09
I took care of my blood circulation with RTG Omega-3.[3]
320026.10.25 - 10
I took care of my bones and joints again today.[3]
330026.10.25
- 04
Probiotics on an empty stomach are essential.[8]
471026.10.13 - 05
I did some stretching on an empty stomach.[8]
541026.10.13 - 06
Take supplements after dinner[8]
801026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
490026.09.30 - 08
The clear sky is wonderful.[6]
481026.10.23 - 09
I did some stretching before going to bed.[6]
391026.10.13 - 10
Wrap up the day with stretching.[6]
571026.10.10
