다우니향기
Completed 10,000 steps for the first time in a while
2023.11.02 13:46
I think I haven't walked in a while. My exercise routine is stagnatingㅠㅠ
It's nice to go out for a walk; the weather is good and I feel good too.
But lately, I haven't been able to walk steadily, so my body feels really heavy.
Consistency is the most important thing in exercise.
I think I should try to move around a bit tomorrow as well.
Good luck in the afternoon as well. ^^
Cashdoc cannot be uploaded due to an app error.
You get three times more with a kind mistake. That's about 30,000 steps, haha.
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- 01CommentsIt's a good time to exercise these days. You did a great job.231026.10.26
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stretching[2]
CommentsYou did a good job stretching in the morning and evening. Good job!221026.10.26 - 03
stretching[2]
CommentsYou worked hard today.... Have a good night~~~^^160026.10.27
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.411026.10.23
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10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.721026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.491026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.500026.09.30
- 02CommentsStretching feels refreshing. Have a great day!470026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.471026.10.13
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- 07
10,000 steps[1]
70026.10.27 - 08
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10,000 steps[4]
330026.10.21 - 05
- 06
I ate one packet of red ginseng extract sticks.[8]
471026.10.13 - 07
Probiotics on an empty stomach are essential.[8]
451026.10.13 - 08
I did some stretching on an empty stomach.[8]
511026.10.13 - 09
Take supplements after dinner[8]
771026.10.10 - 10
- 04
Probiotics on an empty stomach are essential.[8]
451026.10.13 - 05
I did some stretching on an empty stomach.[8]
511026.10.13 - 06
Take supplements after dinner[8]
771026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
480026.09.30 - 08
I did some stretching before going to bed.[6]
371026.10.13 - 09
Wrap up the day with stretching.[6]
551026.10.10 - 10
Please also take Calmadi supplements.[6]
721026.10.10
