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다우니향기
[Treatment Review] Plantar Fasciitis Treatment
2023.10.31 21:30
I mostly wore sneakers when I was a student.
I joined the company and was assigned to a service position.
I started wearing shoes every day.
Standing for more than 10 hours a day,
I wear a heel of at least 6 cm every day.
My foot was strained.
It's been only three months since I joined the company.
At first, my calf swelled up tremendously like a watermelon, then,
The swelling has gone down a bit.
I couldn't even stand on the ground.
So, I went to "Cheok Hospital," a large hospital near my house.
I explained that I can't walk because my soles are tingling.
They said it's plantar fasciitis.
It was a disease name I had never heard of before.
Plantar fasciitis is a condition characterized by inflammation in the heel area of the plantar fascia, causing pain.
I suddenly asked why this happened.
I heard that it can be viewed in two main ways.
The first foot structure and shape are often caused by a lower-than-normal arch of the foot, commonly called flatfoot (pes planus), or by a higher-than-normal arch, known as high arch (pes cavus), which increases the likelihood of occurrence.
The second cause is excessive use of the foot, which can occur when someone who usually does not exercise suddenly engages in a large amount of physical activity, or when activities like basketball that involve impact on the soles of the feet are performed on hard surfaces. Being overweight, standing for long periods, and wearing high heels can also place abnormal stress on the plantar fascia, leading to this condition.
But both of them apply to me.
It was caused by wearing high heels suddenly due to a slightly high arch and a cavus foot.
The treatment plan is to receive an ultrasound-guided anti-inflammatory injection to reduce the inflammation, and to undergo extracorporeal shock wave therapy.
He told me to learn rehabilitation therapy after that.
This is the first time in my life experiencing such painful treatment. I didn't want to do extracorporeal shock wave therapy...ㅠㅠ I yelled and did it.
Finally finished everything.
The rehabilitation therapist taught me simple exercises I can do at home.
- Pulling on the toes
- Towel hanging and ankle pulling
- Pulling a towel with toes
- Rolling a massage ball with the soles of the feet
- Perform a lot of capraise movements
So far, I have been diligently using the massage ball I ordered.
I also diligently perform toe massages.
I couldn't walk because my soles hurt... I realized once again how precious my feet areㅠㅠ
I realized I need to stretch frequently and take good rest!
People with plantar fasciitis symptoms like mine
Give it a try!!
I'll send you the workout link^^
https://m.post.naver.com/viewer/postView.nhn?volumeNo=18027587&memberNo=11533462
Comments19
박상진김도연- 해피워니김도연
- 에멘탈김도연
- 블루사슴김도연
- 🍨툐리부인💗김도연
- 수퍼마덜김도연
- 레몬김도연
- 울트라돼지런김도연
- 또이또이김도연
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