[Healthy Food] Two delicious dinners a day with cool cold noodles🥗
[Healthy Food] Two delicious dinners a day with cool cold noodles🥗
Today, I walked quite a bit and didn't eat meat, so I lost some weight and my stomach was unusually hungry.
It's because I only eat two meals a day.
I prepared to do something and even bought the ingredients... In times like this, I like to relax.
Fry an egg and eat it with multigrain rice, raw radish salad, and sesame oil mixed together.
Spicy fermented soybean paste stew
I'm hungry, so it's delicious^^
Popular in Health talk
- 01
10,000 steps[3]
CommentsYou walked a lot. You worked hard today as well.121026.10.23 - 02CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.71026.10.23
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stretching[2]
CommentsI see you comfortably loosened up your tense body with stretching before bed. Thank you so much for sharing your experience with this great habit of relaxing your body for a good night's sleep; it was very helpful. Light stretching before falling asleep is very effective for relieving fatigue and improving blood circulation. Now that you have relaxed your body, I hope you have a restful sleep tonight.101026.10.23
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10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!220026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!320026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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I had so much fun completing my 'apple hip' workout~~~^^[1]
90026.10.23 - 08
I filled my day with a healthy workout climbing stairs~~~^^[1]
100026.10.23 - 09
Finished working out on Tuesday too.[2]
110026.10.20 - 10
stretching[1]
110026.10.20
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10,000 steps[3]
320026.10.19 - 06
stretching[3]
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stretching[2]
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- 09
There is only one day left in September.[5]
431026.09.29 - 10
I worked on strengthening my lower back and core~~~^^[4]
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