Today, I successfully achieved my daily health goals to become healthier!
First, I walked 10,000 steps and completed running too!!
I have a drinking appointment in the evening, so I can't help it tonight.
Starting tomorrow, I really need to work hard with my diet~ haha
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- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!190026.10.21 - 02CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.161026.10.21
- 03CommentsYou successfully climbed Mt. Wanbao. Good job!190026.10.21
- 01
stretching[5]
CommentsYou did a good job stretching. I hope it helps you sleep well.280026.10.15 - 02CommentsGreat job with your strength. Good luck tomorrow too.320026.10.15
- 03CommentsYou worked hard for strong hips. Good luck tomorrow!330026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
stretching[2]
191026.10.21 - 05
- 06
I firmly completed the 'super simple abs workout'~~~^^[2]
160026.10.21 - 07170026.10.21
- 08
- 09160026.10.21
- 10
- 04
Achieved the goal of walking 10,000 steps[4]
850026.10.14 - 05
stretching[4]
340026.10.14 - 06
10,000 steps[4]
320026.10.14 - 07
- 08
10,000 steps[4]
190026.10.21 - 09
10,000 steps[3]
260026.10.17 - 10
Climbing up vigorously, one step at a time~~~^^[3]
390026.10.16
- 04521026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
390026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23