바다
Getting closer to Chuseok... Just a little more!
2023.10.10 18:20
Jump rope and walking 10,000 steps regularly.
As the holiday ends and the food supply decreases
It is returning to the state before Chuseok.
It's not yet complete.
I try a little harder with jump rope and walking 10,000 steps.
Comments26
걷기와
- Kkk닥-행복한베니
- 최영민닥-행복한베니
- 금지니닥-행복한베니
- 채아미닥-행복한베니
- 쓰리채맘닥-행복한베니
- 지폐메이커닥-행복한베니
- 구름방울닥-행복한베니
- 김도연닥-행복한베니
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- 정마담닥-행복한베니
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- 나나닥-행복한베니
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- 01CommentsClimbing stairs is tough, isn't it? Good job.160026.10.20
- 02CommentsI stretch regularly too. You did a great job haha150026.10.20
- 03CommentsYour back view is important, haha. Consistent exercise is good.170026.10.20
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsIt looks like it's getting cold now. Please take care not to catch a cold.341026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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I'm eating the Kalmadi set.[1]
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stretching[1]
160026.10.19 - 08
10,000 steps[2]
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Take probiotics and take care of your gut health.[1]
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Start your Monday off refreshingly.[1]
180026.10.19
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stretching[4]
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I finished my 5-minute squat workout to shape my legs~~~^^[4]
310026.10.14 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30 - 08
- 09
10,000 steps[3]
210026.10.17 - 10
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There is only one day left in September.[5]
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10,000 steps[5]
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