[Health Goal] 🏆 Running Crew Day 54 🏃🏻🎉🎉
It's late morning on Sunday.
The sky is cloudy, and a few raindrops are falling.
Running makes me feel cozy and I start sweating profusely🥹
Good condition today compared to walking a lot yesterday^^
Running mission complete😊
🐔 Have a joyful Sunday😊
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- 01
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.301026.10.23 - 02CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.191026.10.23
- 03CommentsYou took your Omega-3 well. Good luck with your cardiovascular care!721026.10.10
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!240026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!340026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.271026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.440026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
stretching[2]
171026.10.23 - 05141026.10.23
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stretching[1]
90026.10.24 - 08150026.10.24
- 09
10,000 steps[1]
130026.10.24 - 10
- 04
- 05
10,000 steps[3]
340026.10.19 - 06
stretching[3]
340026.10.16 - 07
stretching[2]
271026.10.21 - 08
10,000 steps[2]
150026.10.22 - 09
- 10
- 04531026.09.30
- 05421126.10.01
- 06
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10,000 steps[6]
500026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
451026.09.29 - 10
I worked on strengthening my lower back and core~~~^^[4]
401126.10.08