I didn't forget to complete a productive home workout today, including exercises to get those apple hips~~~^^
As I followed along with all 22 movements step by step, I could really feel my glute muscles tingling and focusing!!!
After working out intensely for about 11 minutes and burning 73kcal with excitement, my body feels really light~~~ ^^
Following my walking exercise, it also solidly strengthened my lower body muscles, so I feel like I’ve finished today feeling even more refreshed and perfect...
Believing that small efforts will come together to build a strong and healthy body, I plan to practice consistently every day~~~^^
You all worked really hard today, and I hope you have a warm and comfortable night!!!
건강검진 후 주의사항, 뭐가 있을까?
👉 관련 진료 정보 보러가기Comments2
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou did a great job. Have a good night.160026.11.06
- 02CommentsIt rained heavily this morning. It has all stopped here now, though.130026.11.05
- 03CommentsYou had a good walk. You worked hard today.170026.11.05
- 01CommentsYou wrapped up October well with some stretching before bed.380026.11.01
- 02CommentsBone health is important, isn't it?350026.11.01
- 03CommentsYou've taken good care of your blood health.370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04
stretching[2]
150026.11.05 - 05
10,000 steps[2]
120026.11.05 - 06
- 07
I started the day with a glass of warm water~~~^^[2]
200026.11.05 - 08
Take K2 Mineral Booster and take care of your health.[1]
160026.11.06 - 09
I took Omega-3 for my vascular health.[1]
120026.11.06 - 10140026.11.05
- 04450026.10.31
- 05
I took a packet to recharge my energy.[6]
420026.10.29 - 06
Achieved the goal of walking 10,000 steps[3]
220026.11.03 - 07
stretching[3]
180026.11.03 - 08
- 09
- 10
I take probiotics for smooth digestion.[4]
410026.10.29
- 04
Take supplements after dinner[8]
881026.10.10 - 05
The clear sky is wonderful.[7]
671026.10.23 - 06
10,000 steps[6]
851026.10.23 - 07
I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
420026.10.29
