므찌당당
Even the ultimate lower body workout routine~~~^^
2026.09.30 20:55
Without forgetting to make my leg muscles explode again today! I perfectly completed the ultimate lower body workout routine~~~^^
I followed along with a whopping 30 moves non-stop for 15 minutes, and now my legs are trembling and I'm sweating profusely...
I burned as much as 101kcal, so I feel like I really got a proper workout today, and I'm doubly proud!!!
Investing just 15 minutes gives my entire lower body a powerful stimulus, making me feel much lighter in both body and mind, and healthier.
As I keep my promises to myself little by little every day like this, each day feels more fulfilling.
You all worked hard today, neighbors. I hope you have a relaxing and happy rest of the evening. ^^
👉 다이어트, 다들 어떻게 시작할까?
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- 01
10,000 steps[2]
CommentsYou succeeded in walking 10,000 steps again today. It must have been hard to walk in the rain, but keep up the good work with your exercise! 👍👍👍170026.10.19 - 02CommentsClimbing stairs is tough, isn't it? Good job.40026.10.20
- 03CommentsI stretch regularly too. You did a great job haha80026.10.20
- 01
10,000 steps[6]
CommentsYou did a great job. Have a good night.390026.10.13 - 02CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 03CommentsStretching feels refreshing. Have a great day!430026.09.30
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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- 05
- 06
I'm eating the Kalmadi set.[1]
130026.10.20 - 07130026.10.20
- 08
stretching[1]
130026.10.19 - 09
Take probiotics and take care of your gut health.[1]
140026.10.19 - 10
Start your Monday off refreshingly.[1]
150026.10.19
- 04
I ate one packet of red ginseng extract sticks.[4]
331026.10.13 - 05
Probiotics on an empty stomach are essential.[4]
311026.10.13 - 06
I did some stretching on an empty stomach.[4]
331026.10.13 - 07
stretching[4]
240026.10.15 - 08
- 09
I finished my 5-minute squat workout to shape my legs~~~^^[4]
310026.10.14 - 10
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30
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- 06
- 07460026.09.30
- 08
There is only one day left in September.[5]
401026.09.29 - 09481026.09.23
- 10
10,000 steps[5]
501026.09.23
