므찌당당
I finished a workout routine that improves both lower body strength and balance~~~^^
2026.09.30 20:08
I didn't forget to finish my workout routine today, which simultaneously strengthens my lower body and improves my balance~~~^^
After thoroughly following along with a total of 13 exercises for 5 minutes and 10 seconds, my body really started to heat up...
I only burned 32kcal, but I felt a strong stimulus in my core and lower body, so I feel really proud~~~!!!
Since I'm improving my balance and building muscle strength at the same time, my body feels much lighter and healthier.
Doing it consistently every day, even for a short time, makes my body and mind feel much more energetic.
I hope everyone stays healthy and has a day filled with nothing but good things today! ^^
건강검진 후 주의사항, 뭐가 있을까?
👉 관련 진료 정보 보러가기Comments2
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- 01
10,000 steps[1]
CommentsYou succeeded in walking 10,000 steps again today. It must have been hard to walk in the rain, but keep up the good work with your exercise! 👍👍👍130026.10.19 - 02CommentsIt looks like it's getting cold now. Please take care not to catch a cold.341026.10.13
- 03CommentsWow, you did so much! I think you'll have a really toned body. Great job!360026.10.13
- 01
10,000 steps[6]
CommentsYou did a great job. Have a good night.390026.10.13 - 02CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 03CommentsStretching feels refreshing. Have a great day!430026.09.30
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
10,000 steps[6]
390026.10.13 - 05
Taking a happy first step toward the 700-day mark...^^[2]
270026.10.13 - 06
- 07
Light stretching to start a refreshing morning~~~^^[2]
310026.10.13 - 08
stretching[3]
281026.10.12 - 09271026.10.12
- 10
10,000 steps[3]
241026.10.12
- 04
I ate one packet of red ginseng extract sticks.[4]
331026.10.13 - 05
Probiotics on an empty stomach are essential.[4]
311026.10.13 - 06
I did some stretching on an empty stomach.[4]
331026.10.13 - 07
stretching[4]
240026.10.15 - 08
- 09
I finished my 5-minute squat workout to shape my legs~~~^^[4]
300026.10.14 - 10
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30
- 04501026.09.30
- 05391126.10.01
- 06
- 07460026.09.30
- 08
There is only one day left in September.[5]
401026.09.29 - 09481026.09.23
- 10
10,000 steps[5]
501026.09.23
