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I did a 5-minute workout routine to get rid of arm and underarm fat~~~^^
2026.09.24 17:32
I did a 5-minute workout routine to get rid of arm and underarm fat~~~ ^^
After focusing on following the 10 movements for exactly 5 minutes, I could really feel my upper body lines tightening up. !!!
My arms and armpits feel stiff, but finishing it off cleanly and burning 26 calories leaves me feeling really refreshed...
I feel so proud of myself for keeping my promise to myself and staying busy again today. ^^
I think small practices continued little by little every day create a healthier and more vibrant daily life.
I hope you all try stretching from time to time and have a pleasant and refreshing day~~~^^
👉 다이어트, 다들 어떻게 시작할까?
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- 01CommentsClimbing stairs is tough, isn't it? Good job.170026.10.20
- 02CommentsI stretch regularly too. You did a great job haha160026.10.20
- 03CommentsYour back view is important, haha. Consistent exercise is good.180026.10.20
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsIt looks like it's getting cold now. Please take care not to catch a cold.351026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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I'm eating the Kalmadi set.[1]
170026.10.20 - 06160026.10.20
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stretching[1]
160026.10.19 - 08
10,000 steps[2]
190026.10.19 - 09
Take probiotics and take care of your gut health.[1]
170026.10.19 - 10
Start your Monday off refreshingly.[1]
190026.10.19
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stretching[4]
240026.10.15 - 05
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I finished my 5-minute squat workout to shape my legs~~~^^[4]
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I'm boosting my energy by taking red ginseng extract sticks.[8]
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10,000 steps[3]
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There is only one day left in September.[5]
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10,000 steps[5]
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