므찌당당
Jumping workout~~~ I had a blast jumping around...^^
2026.09.22 18:48
The weather was especially nice today, and I was feeling a bit sluggish, so I decided to get some light exercise.
I turned on a jumping workout video that is said to be easy for beginners to follow and had a blast jumping around...
Even though it was only for a short time, as I followed along with the 11 movements one by one, beads of sweat formed on my forehead.
After focusing and jogging lightly for about 5 minutes, I actually broke a sweat and felt incredibly refreshed!!!
I burned about 36kcal, but I feel so proud after getting a productive workout in a short amount of time.
I should keep running consistently and maintain my physical fitness to stay healthy. ^^
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments2
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- 01CommentsClimbing stairs is tough, isn't it? Good job.190026.10.20
- 02CommentsI stretch regularly too. You did a great job haha160026.10.20
- 03CommentsYour back view is important, haha. Consistent exercise is good.180026.10.20
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsIt looks like it's getting cold now. Please take care not to catch a cold.351026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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