므찌당당
I tried a 5-minute routine to smooth out my upper arms and underarms~~~^^
2026.09.22 09:22
Today, I tried a 5-minute routine to smooth out the arm and underarm fat that I've been struggling with. ~~~^^
I really felt a stimulus in my upper body after focusing on following the 10 movements for 5 minutes. ~~~!!!
Even though it was a short time, burning 26 calories made my arms feel a bit sore, but on top of that, I feel a sense of accomplishment. ...
I'm looking forward to it because I think I can get slim and pretty arm lines if I take good care of it consistently. ^^
Everyone, please do some upper body stretching whenever you have a spare moment and have a refreshing and light day!
I hope your day is filled with nothing but good and joyful things~~~^^
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments1
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsClimbing stairs is tough, isn't it? Good job.190026.10.20
- 02CommentsI stretch regularly too. You did a great job haha160026.10.20
- 03CommentsYour back view is important, haha. Consistent exercise is good.190026.10.20
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsIt looks like it's getting cold now. Please take care not to catch a cold.351026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
- 05
I'm eating the Kalmadi set.[1]
180026.10.20 - 06160026.10.20
- 07
stretching[1]
160026.10.19 - 08
10,000 steps[2]
190026.10.19 - 09
Take probiotics and take care of your gut health.[1]
170026.10.19 - 10
Start your Monday off refreshingly.[1]
190026.10.19
- 04
stretching[4]
240026.10.15 - 05
- 06
I finished my 5-minute squat workout to shape my legs~~~^^[5]
340026.10.14 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30 - 08
- 09
10,000 steps[3]
220026.10.17 - 10
- 04501026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
390026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23
