I tried challenging myself to an exercise routine to create a pretty backside~~~!!!
2026.09.20 14:22
I started the day healthily again today by moving my body hard~~~^^
This time, I challenged myself to an exercise routine to create a pretty backside~~~!!!
I made the most of following along with a total of 12 movements for exactly 5 minutes. ^^
It was short, but I burned 42kcal and felt a strong stimulus in my back and lower back...
I guess I'll have to aim for a model-like back in my next life, but I'm proud to see you putting in the effort~~~
Since I do it consistently every day, even if it's short, my body feels much lighter and I even feel refreshed~~~^^
Everyone, stay strong and healthy today!!!
건강검진 후 주의사항, 뭐가 있을까?
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- 03CommentsYou had a good walk. You worked hard today.170026.11.05
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- 02CommentsBone health is important, isn't it?350026.11.01
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- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.581026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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stretching[2]
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10,000 steps[2]
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- 07
I started the day with a glass of warm water~~~^^[2]
200026.11.05 - 08
Take K2 Mineral Booster and take care of your health.[1]
160026.11.06 - 09
I took Omega-3 for my vascular health.[1]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
420026.10.29
