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My health goal is to reduce my weight to below 60 kilograms.
It started two days ago, and I record my weight and what I eat after waking up in the morning. Maybe because I'm nervous, my weight is also decreasing, and I'm controlling my eating as well. I plan to try to get below 60 kilograms this time.
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- 바다0228이한울 맘
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10,000 steps[2]
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10,000 steps[5]
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- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.510026.09.30
- 02CommentsStretching feels refreshing. Have a great day!490026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.471026.10.13
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I took care of my blood circulation with RTG Omega-3.[3]
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I took care of my bones and joints again today.[3]
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The clear sky is wonderful.[6]
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stretching[0]
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I ate one packet of red ginseng extract sticks.[8]
471026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
471026.10.13 - 06
I did some stretching on an empty stomach.[8]
531026.10.13 - 07
Take supplements after dinner[8]
791026.10.10 - 08191026.10.27
- 09
I took care of my blood circulation with RTG Omega-3.[3]
260026.10.25 - 10
I took care of my bones and joints again today.[3]
310026.10.25
- 04
Probiotics on an empty stomach are essential.[8]
471026.10.13 - 05
I did some stretching on an empty stomach.[8]
531026.10.13 - 06
Take supplements after dinner[8]
791026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
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The clear sky is wonderful.[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
571026.10.10
