I really got a good workout stimulating my glute muscles~~~^^

I really got my glute muscles stimulated with the '5-Minute Glute Strengthening Workout'~~~^^
I diligently followed along with 14 exercises for 5 minutes and 20 seconds, and I effectively burned a whopping 38kcal~~~^^
Moving intensely for a short while gives my glutes a pleasant sensation, and my body feels much firmer~~~^^
Please make sure to exercise whenever you can, and I hope you all have a healthy day today!