Workout routine to improve lower body strength and balance simultaneously

I really took good care of my lower body strength and sense of balance with the 'workout routine that improves lower body strength and balance simultaneously'~~~^^
I followed the 13 movements step-by-step for 5 minutes and 10 seconds, and I effectively burned a whopping 32kcal~~~^^
Moving with focus for a short while gives my lower body a pleasant stimulus, and my body feels much lighter~~~^^
I hope you all make sure to exercise regularly and have a healthy day today!