Gently loosen your body with 'Stretching to start a refreshing morning'~~~^^

Hello! I finished my refreshing morning workout again today~~~^^
Today, I gently loosened up my body after waking up with 'Stretching to Start a Refreshing Morning'~~~^^
After following the 8 exercises for 4 minutes, I burned 16kcal and all the stiffness in my body completely disappeared~~~^^
I feel so much lighter, so I feel great knowing I can spend today energetically~~~^^
I hope you all start your day refreshingly with morning stretches, and I wish you all a healthy day today!