Stimulate your lower body muscles with a 5-minute workout focused on glute strengthening~~~^^

I really got my lower body muscles stimulated with the '5-Minute Glute Strengthening Workout'~~~^^
I followed along with 14 exercises non-stop for 5 minutes and 20 seconds, and I burned a solid 38kcal~~~^^
After working out intensely for a short while, my glutes are sore, but I can really feel that satisfying stimulation~~~^^
I hope you all make sure to include some light lower body exercises and have a healthy day today!