I tried gently tightening my stomach with a 'super simple ab workout'~~~^^

Today, I tried gently tightening my stomach with a 'super simple ab workout'~~~^^
I followed along with 12 exercises non-stop for 5 minutes and 40 seconds, and I burned a solid 36kcal~~~^^
Even though it was short, I feel a pleasant stimulation in my abdomen and my body feels much lighter~~~^^
Please make sure to exercise whenever you can, and I hope you all have a healthy day today!