Stretching before bed for a good night's sleep

I loosened up my tense body with 'pre-bed stretching for a good night' before falling asleep~~~^^

Following the 14 exercises step-by-step for 6 minutes burned 26kcal, along with

It felt like my body and mind were completely relaxed~~~^^

Now that I feel lighter, I feel really good because I think I'll be able to sleep soundly tonight~~~^^

I hope you have a warm and comfortable night, and that everyone has a healthy day today~~~^^