Taking on an intense 'spicy gluteus medius workout'~~~^^
2026.08.16 21:53
I took on the challenge of the 'Spicy Gluteus Medius Workout,' which has an intense name!
Repeating 12 different exercises non-stop for 4 minutes and 40 seconds made my butt feel like it was on fire~~~^^
Even though it was only for a short time, I burned 39kcal, was sweating profusely, and could really feel the effects of the workout~~~^^
After working up a good sweat, my body feels much lighter, and I'm looking forward to the hip-lifting effect, so I'm very satisfied~~~^^
I hope you all exercise consistently and have a healthy day today~~~^^
건강검진, 실제 효과 있을까?
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- 03CommentsYou had a good walk. You worked hard today.170026.11.05
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Take K2 Mineral Booster and take care of your health.[1]
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I took Omega-3 for my vascular health.[1]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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