Taking on an intense 'spicy gluteus medius workout'~~~^^

I took on the challenge of the 'Spicy Gluteus Medius Workout,' which has an intense name!

Repeating 12 different exercises non-stop for 4 minutes and 40 seconds made my butt feel like it was on fire~~~^^

Even though it was only for a short time, I burned 39kcal, was sweating profusely, and could really feel the effects of the workout~~~^^

After working up a good sweat, my body feels much lighter, and I'm looking forward to the hip-lifting effect, so I'm very satisfied~~~^^

I hope you all exercise consistently and have a healthy day today~~~^^