This is also quite annoying~~ lol
I went for a mid-term check-up and got scolded~~ ㅜㅜ
I gained 1 kilogram more than before.
Fortunately, the blood sugar levels have improved significantly and are now within the normal range.
I will do my best to follow exactly what I am told every day.
Writing down my meal portions is surprisingly bothersome.
Keep fighting for the last 3 months and continue dieting.
I must succeed~~
Comments16
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Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 03CommentsYou relieved the day's accumulated fatigue with stretching for a good night's sleep.211026.11.12
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.421026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.221026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I have been consistently taking Omega-3.[3]
191026.11.12 - 05
stretching[3]
201026.11.11 - 06
I really pulled off the stair climbing workout~~~^^[3]
190026.11.12 - 07
Make a habit of staying hydrated for your health~~~^^[3]
210026.11.12 - 08
stretching[3]
180026.11.11 - 09
- 10
I made good use of my hydration habits for my health~~~^^[3]
170026.11.11
- 04
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
381026.11.08 - 06
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
Tuesday Health Mission Completed[5]
231026.11.10 - 09390026.11.05
- 10
Take care of your gut health with Rhamnople Probiotics[4]
191026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
421026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
411026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
381026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
440026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
